7/6/16

So…….

I’ve managed to turn things around and don’t drink anymore.

I still get the demons but it’s not very often and I can’t let them win ever again I’ve had my last drink and I know in my gut and heart I will not drink again.

Life is so much easier and I am much happier without drinking it does not one thing for me, it does not make me happy quite the opposite not drinking makes me happy and alive rather than dying inside as a person.

My life is better in the following ways:

  1. I am the fittest I have ever been
  2. I am the strongest I’ve ever been
  3. I am in the best physical shape I’ve ever been
  4. I have more energy and life in me
  5. I have more time on my hands to do the things I’ve always wanted
  6. I have more time to do things with my kids
  7. I have more mental clarity
  8. I am living rather than dying 
  9. My skin is clearer and I look healthy 
  10. I have had positive comments from a few people how well I look
  11. I am more productive 
  12. I am now finally doing all the things I have always wanted to do and have surprised myself 
  13. I am not getting myself in situations I regret 
  14. I wake up with a clear head and not worrying 
  15. I have more contentment 

All in all no alcohol in my life is a good thing. I have everything to gain and nothing to lose.

Keep not drinking 
Also:

  1. I must stop worrying about stupid little things and out of my control
  2. I must stop thinking to far ahead
  3. I must live in the present and embrace the hear and now 
  4. I must be mindful and practise mindfulness
  5. I must stop wasting money on things I don’t even need
  6. I must be less grumpy
  7. I must be more positive it works
  8. I must eat clean and do not put anything in my body that’s not real
  9. I must excercise and least 4 times a week
  10. I must not drink alcohol not drinking is a positive not a negative
  11. I must be more grateful
  12. I must have less clutter and live a minimalist life
  13. I must live every day to the max
  14. I must be more loving 
  15. I must communicate better and talk
  16. I just stop putting tasks off and deal with 

What’s is standing in the way of my musts? Nothing 

Why do I give my possessions so much meaning ? 

What is truly important in my life?

Why do I feel discontented ?

Who is the person I want to become ?

How will I define my success ?

How will I improve my life with less stuff?

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